With goals, especially goals related to personal growth can be hard to achieve and fulfill. Easy to feel overwhelmed and triggering us into habits that are less than productive instead of moving us forward.

Choosing a goal puts a huge burden on your shoulders.

Really like how James Clear puts it…

Instead, you can keep things simple and reduce stress by focusing on the daily process and sticking to your schedule, rather than worrying about the big, life-changing goals.

Source: Forget about setting goals, focus on this instead