When you are tired, run

Note to self. Today I have been tired all day, after a long day in town I came home tired, very tired, but had nevertheless decided to go for a run. So I put on my running shoes and went for a run and now, afterward, it feels really good and I am more alert.

So when you are tired, run. Get out and breathe fresh air. Go for a walk, move your body.

Run, walk, breathe, get outside. It’s healthy, it will help you be more creative and will help you be more productive. You will have more energy afterward if you run, walk or in some way move your body outdoors. Just do.