Well-Being

Something exciting has started to happen, it shows up more and more products and tools that help us understand our health. There has been significant progress the last years in how we can track and following our health.

I have another blog where I’ve written quite continuously for more than four years. Yesterday I was looking through the posts and came up with an interesting insight.

Common to most of the post I’ve written in the blog is that they are all about me and my personal development. It is a blog about …

Are you stressed about what to eat for dinner? Worried about tomorrow’s meeting? Not had time to work out today? Or should you pick up the kids at daycare? 3 minutes to the next train?

A few months ago I came across an article that made me reflect on how often I drink alcohol. I drink far less now than I did before but realized that I haven’t had a break without alcohol for more than 2 weeks max in 10 years. Since I turned 18-19 I’ve been drinking 2-6 times a month. And the last …

Got spontaneous the idea to take the bike to the office today. Really nice! Great with variety and to come of the congestion and the stress on the subway. A bit cold though.

“Meditate for 2 minutes every day” is one of the habits I wrote that I would start with two months ago. That didn’t happen. But I did it a long time and basically until a few days before Christmas. Then there was a lot of work, changed routines and suddenly I stopped completely.

During my first year as a freelancer I began at square one. I worked a lot.

I had some money saved but the stress and anxiety of not knowing how I would bring money to next month’s bills took a lot of energy. It was a few months filled with uncertainty and many questions. Just the case that I was …

I’m trying to create some new habits in my daily life and thought I should share them here. The purpose is to learn myself how I best create a new habit, how I start and how I get continuity in the new habit. I have started in a small way and a maximum of two new routines simultaneously.

Last night I took a few beers and some food with my co-founder Arnklint. It is surprisingly rarely we do so nowadays. At the moment we meet 2-3 times a week and when we do, we are often too busy and eager to get things done that we don’t talk much to each other. But it’s nice and important to take …