Got spontaneous the idea to take the bike to the office today. Really nice! Great with variety and to come of the congestion and the stress on the subway. A bit cold though.
I bought a hybrid bike for just over a year ago but hasn’t biked in a couple of months due to laziness/winter.
Reasons why you should start biking
- You replace a passive transportation with an active to and from work and you get a good base training.
- You get fresh air, perfect start to your day.
- It’s simple and is suitable for almost all ages.
- Biking is soft and gentle on the body, with little strain on knees.
- A bike is surprisingly fast transportation.
So go out and ride a bike, it’s refreshing and healthy.