“Meditate for 2 minutes every day” is one of the habits I wrote that I would start with two months ago. That didn’t happen. But I did it a long time and basically until a few days before Christmas. Then there was a lot of work, changed routines and suddenly I stopped completely.
Although it has been a month without meditation, I feel that it has affected me in some situations. Meditation has clearly been useful and influenced me a positively.
What meditation has given me so far
In particular, there are two things I see noticeably have changed and made it easier for me and it is:
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Has relieved stress and helped me relax.
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Has made me more present in the things I do.
I also feel that it triggers thoughts and provide benefits that are difficult to define.
I’m curious to see what happens if I continue to meditate, so I will start to meditate daily again. For two minutes. That’s all. That should all of us have the time to.
And it’s one of the easiest habits to do. You can do it anywhere at any time. It is enough with a minute or two, if you are busy. There is no excuse not to do it.
You should try too, I recommend it. Two minutes peace and quiet need the most of us in these days.
With the help of Calm I meditate daily for two minutes.
I’ll go and do it now.