Are you stressed about what to eat for dinner? Worried about tomorrow’s meeting? Not had time to work out today? Or should you pick up the kids at daycare? 3 minutes to the next train?
There are many things that can stress us.
Too many tasks to do means we are always busy, no time to rest, friends or family. No time for reflection or creativity. Too many tasks makes it difficult to focus on one thing at a time and get something done.
Take a deep breath.
Take it easy.
Subtraction is necessary. You have to prioritize and remove things. Without substraction we become overburdened.
Take a look at today’s todo, what can you subtract right now?
Breathe again.
Breathe makes you calm. Gives you time for reflection.
Breathe and smile.
This is your life.
Breathe, subtract and take back control of your life.
Thanks to Calm and Leo Babauta.